Corn capsicum masala

Corn capsicum masala

A flavorful vegetarian dish made with sweet corn and bell peppers in a spicy tomato gravy.

Ingredients (4 servings)
1
Ingredient: Sweet corn kernels
Quantity: 1 cup
2
Ingredient: Capsicum (bell pepper)
Quantity: 2 )
Preparation: diced
3
Ingredient: Onion
Quantity: 1 )
Preparation: finely chopped
4
Ingredient: Tomato
Quantity: 2 )
Preparation: pureed
5
Ingredient: Ginger-garlic paste
Quantity: 1 tablespoon
6
Ingredient: Cumin seeds
Quantity: 1 teaspoon
7
Ingredient: Turmeric powder
Quantity: 1/2 teaspoon
8
Ingredient: Red chili powder
Quantity: 1 teaspoon
9
Ingredient: Coriander powder
Quantity: 1 teaspoon
10
Ingredient: Garam masala
Quantity: 1/2 teaspoon
11
Ingredient: Salt
Quantity: to taste
12
Ingredient: Oil
Quantity: 2 tablespoons
13
Ingredient: Fresh coriander leaves
Quantity: for garnishing )
Preparation: chopped
Nutrition / 100 g

Calories: 90
Protein: 2g
Carbohydrates: 16g
Fat: 3g
Cholesterol: 0mg

Preparation

1
Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.


2
Add ginger-garlic paste and sauté for a minute until the raw smell disappears.


3
Add tomato puree and cook until oil separates from the masala.


4
Add turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well.


5
Add diced capsicum and corn kernels. Mix well to coat them with the masala.


6
Cover the pan and cook for 5-7 minutes until the capsicum and corn are cooked yet crunchy.


7
Garnish with freshly chopped coriander leaves.


8
Serve hot with roti or rice.