Mooli paratha Recipe - Ingredients, Step-by-Step Guide & Nutrition info

Mooli paratha

A delicious and healthy Indian flatbread stuffed with grated radish.

Ingredients (4 servings)

Ingredient: For the dough
Quantity: 2 cups )
Preparation: Whole wheat flour

Ingredient: For the stuffing
Quantity: 2 medium )
Preparation: Radish (Mooli), grated

Ingredient: 2
Quantity: Green chillies, finely chopped

Ingredient: 1/4 cup
Quantity: Fresh coriander leaves, finely chopped

Ingredient: 1 tsp
Quantity: Salt

Ingredient: 1/2 tsp
Quantity: Red chilli powder

Ingredient: 1/2 tsp
Quantity: Cumin seeds

Ingredient: Ghee or oil
Quantity: For cooking

Nutrition / 100 g

Calories: 208 kcal
Protein: 6.2 g
Carbohydrates: 35.4 g
Fat: 4.5 g
Cholesterol: 0 mg

Preparation

In a mixing bowl, combine the whole wheat flour and a pinch of salt. Gradually add water and knead the dough until it is smooth. Cover and let it rest for 15 minutes.

In a separate bowl, mix the grated radish, green chillies, coriander leaves, salt, red chilli powder, and cumin seeds. Set aside for 10 minutes to let the radish release moisture.

Divide the dough into equal-sized portions and roll each portion into a small circle.

Place a spoonful of the radish stuffing in the center of each circle. Fold the edges of the circle towards the center, sealing the stuffing inside. Flatten lightly with your palms.

Dust the stuffed portion with flour and roll it gently into a paratha of your desired thickness.

Heat a tawa or griddle on medium heat. Place the rolled paratha on the hot tawa and cook until small bubbles appear on the surface.

Flip the paratha and cook the other side. Spread some ghee or oil on both sides and cook until the paratha is golden brown and crispy.

Repeat the process for the remaining dough portions.

Serve the hot and delicious Mooli Parathas with yogurt, pickle, or any chutney of your choice.

Mooli paratha

A delicious and healthy Indian flatbread stuffed with grated radish.

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