Dal bati churma

Dal bati churma

A traditional Rajasthani dish consisting of lentil curry (dal), baked wheat dumplings (bati), and sweet crumbly wheat flour balls (churma)

Ingredients (4 servings)
1
Ingredient: For Dal:
Quantity: 1 cup )
Preparation: split pigeon peas (toor dal), washed and soaked for 30 minutes
2
Ingredient:
Quantity: 3 cups )
Preparation: water (for pressure cooking dal)
3
Ingredient:
Quantity: 1/2 teaspoon )
Preparation: turmeric powder
4
Ingredient:
Quantity: Salt )
Preparation: to taste
5
Ingredient:
Quantity: 2 tablespoons )
Preparation: ghee (clarified butter)
6
Ingredient:
Quantity: 1 teaspoon )
Preparation: cumin seeds
7
Ingredient:
Quantity: 2 )
Preparation: green chilies, chopped
8
Ingredient:
Quantity: 1 teaspoon )
Preparation: ginger paste
9
Ingredient:
Quantity: 1 )
Preparation: onion, finely chopped
10
Ingredient:
Quantity: 2 )
Preparation: tomatoes, finely chopped
11
Ingredient:
Quantity: 1/2 teaspoon )
Preparation: red chili powder
12
Ingredient: For Bati:
Quantity: 2 cups )
Preparation: whole wheat flour
13
Ingredient:
Quantity: 1/2 cup )
Preparation: semolina (rava)
14
Ingredient:
Quantity: 1/4 cup )
Preparation: gram flour (besan)
15
Ingredient:
Quantity: 1 teaspoon )
Preparation: carom seeds (ajwain)
16
Ingredient:
Quantity: 1/2 teaspoon )
Preparation: salt
17
Ingredient:
Quantity: 1/4 cup )
Preparation: ghee (clarified butter), melted
18
Ingredient: For Churma:
Quantity: 1 cup )
Preparation: whole wheat flour
19
Ingredient:
Quantity: 1/4 cup )
Preparation: semolina (rava)
20
Ingredient:
Quantity: 1/4 cup )
Preparation: ghee (clarified butter), melted
21
Ingredient:
Quantity: 1/4 cup )
Preparation: crushed jaggery (gur)
22
Ingredient:
Quantity: 1/4 teaspoon )
Preparation: cardamom powder
23
Ingredient:
Quantity: 2 tablespoons )
Preparation: almonds, chopped
Nutrition / 100 g

Calories: 327 kcal
Protein: 8.5 g
Carbohydrates: 47 g
Fat: 12.3 g
Cholesterol: 12 mg

Preparation

1
For Dal:


2
In a pressure cooker, add soaked and drained toor dal, water, turmeric powder, and salt.


3
Pressure cook for 5-6 whistles or until the dal is completely cooked and mushy.


4
Once the pressure subsides, open the cooker and whisk the dal to make it smooth. Set aside.


5
Heat ghee in a pan. Add cumin seeds and let them splutter.


6
Add chopped green chilies, ginger paste, and sauté for a minute.


7
Add finely chopped onions and cook until they turn golden brown.


8
Add chopped tomatoes and cook until they turn mushy.


9
Add red chili powder and mix well.


10
Add the cooked dal to the pan and mix everything together. Simmer the dal for 5 minutes. If needed, adjust the consistency by adding more water.


11
For Bati:


12
In a mixing bowl, combine whole wheat flour, semolina, gram flour, carom seeds, and salt.


13
Add melted ghee and mix well to form a crumbly mixture.


14
Add water gradually and knead into a firm dough. Let the dough rest for 15 minutes.


15
Divide the dough into equal portions and shape them into round balls.


16
Preheat the oven to 375°F (190°C). Place the bati balls in a baking tray.


17
Bake the batis for about 30-35 minutes or until they are golden brown and cooked through.


18
For Churma:


19
In a mixing bowl, combine whole wheat flour, semolina, melted ghee, crushed jaggery, cardamom powder, and chopped almonds.


20
Knead everything together to form a crumbly mixture.


21
Shape the mixture into small balls or crumble it with your hands to form a coarse texture.


22
Serve the dal, bati, and churma together as a complete meal. Enjoy!