Hari mirch paratha Recipe - Ingredients, Step-by-Step Guide & Nutrition info

Hari mirch paratha

Ingredients (4 servings)

Ingredient: Whole wheat flour
Quantity: 2 cups

Ingredient: Green chili peppers
Quantity: 4 )
Preparation: finely chopped

Ingredient: Coriander leaves
Quantity: 1/4 cup )
Preparation: finely chopped

Ingredient: Cumin seeds
Quantity: 1 tsp

Ingredient: Salt
Quantity: 1/2 tsp

Ingredient: Water
Quantity: as required

Ingredient: Ghee (clarified butter)
Quantity: as required

Nutrition / 100 g

Calories: 228 kcal
Protein: 5.6 g
Carbohydrates: 39.4 g
Fat: 4.7 g
Cholesterol: 10 mg

Preparation

In a mixing bowl, combine whole wheat flour, finely chopped green chili peppers, finely chopped coriander leaves, cumin seeds, and salt. Mix well.

Gradually add water to the mixture and knead to form a smooth dough. The dough should be firm yet pliable.

Divide the dough into equal-sized balls.

Take a dough ball and roll it into a small circle. Apply a little ghee on the circle.

Fold the circle in half to form a semi-circle and apply ghee on it.

Fold the semi-circle again to form a triangle and roll it into a triangle paratha.

Heat a tawa or griddle over medium heat and cook the paratha on both sides until golden brown spots appear. Apply ghee on both sides while cooking.

Repeat the process for the remaining dough balls.

Serve hot parathas with yogurt, pickle, or any curry of your choice.