Gobi Manchurian Recipe - Ingredients, Step-by-Step Guide & Nutrition info

Gobi Manchurian

Ingredients (4 servings)

Ingredient: Cauliflower florets
Quantity: 2 cups )
Preparation: washed

Ingredient: All-purpose flour
Quantity: 1/4 cup

Ingredient: Cornstarch
Quantity: 1/4 cup

Ingredient: Ginger
Quantity: 1 tablespoon )
Preparation: finely chopped

Ingredient: Garlic
Quantity: 1 tablespoon )
Preparation: finely chopped

Ingredient: Green chilies
Quantity: 2 )
Preparation: finely chopped

Ingredient: Spring onions
Quantity: 3 )
Preparation: chopped

Ingredient: Soy sauce
Quantity: 2 tablespoons

Ingredient: Tomato ketchup
Quantity: 2 tablespoons

Ingredient: Vinegar
Quantity: 1 tablespoon

Ingredient: Sugar
Quantity: 1 teaspoon

Ingredient: Salt
Quantity: to taste

Ingredient: Oil
Quantity: for deep frying and stir-frying

Ingredient: Water
Quantity: 1 cup

Nutrition / 100 g

Calories: 257 kcal
Protein: 7.9 g
Carbohydrates: 32.7 g
Fat: 10.2 g
Cholesterol: 0 mg

Preparation

In a bowl, mix all-purpose flour and cornstarch with water to make a smooth batter.

Dip each cauliflower floret in the batter, ensuring it is fully coated.

Deep fry the coated cauliflower florets in hot oil until they turn golden brown. Set aside.

Heat some oil in a pan and add chopped ginger, garlic, and green chilies. Saute for a minute.

Add the chopped spring onions and stir-fry for another minute.

In a separate bowl, mix soy sauce, tomato ketchup, vinegar, sugar, and salt. Add this mixture to the pan and mix well.

Add the fried cauliflower florets to the pan and toss them in the sauce until evenly coated.

Cook for a few minutes on low heat to allow the flavors to blend together.

Gobi Manchurian is ready to be served. Garnish with chopped spring onions, if desired.