Garlic paratha Recipe - Ingredients, Step-by-Step Guide & Nutrition info

Garlic paratha

Ingredients (4 servings)

Ingredient: Whole wheat flour
Quantity: 2 cups

Ingredient: Garlic cloves
Quantity: 4-5 )
Preparation: minced

Ingredient: Ghee or oil
Quantity: 2 tablespoons

Ingredient: Salt
Quantity: 1/2 teaspoon

Ingredient: Water
Quantity: enough to knead the dough

Ingredient: Extra ghee or oil
Quantity: for cooking the parathas

Nutrition / 100 g

Calories: 270 kcal
Protein: 8.4 g
Carbohydrates: 41.2 g
Fat: 7.6 g
Cholesterol: 0 mg

Preparation

In a large bowl, combine the whole wheat flour, minced garlic, ghee or oil, and salt.

Gradually add water and knead to form a smooth and soft dough. Cover and let it rest for 20 minutes.

Divide the dough into equal portions and shape them into balls.

Heat a tawa or griddle over medium heat.

Take a dough ball and roll it into a round paratha, approximately 6-7 inches in diameter, using a rolling pin and some flour for dusting.

Place the rolled paratha on the heated tawa and cook until small bubbles start appearing on the surface.

Flip the paratha and spread some ghee or oil on top. Cook until golden brown spots appear on both sides.

Remove from the tawa and repeat the process for the remaining dough portions.

Serve the garlic parathas hot with your favorite curry or raita.